THE GYROKINESIS® METHOD
CLASSES

Sundays: 10:30 - 11:30 am
Dance Teq Centre, 226 Queen St W (at McCaul), 2nd floor.
2 blocks West of Osgoode subway station, Toronto.

Thursdays: 6:30 - 7:30 pm
Academy of Spanish Dance, 401 Richmond St W (at Spadina).
Basement, suite 104.

Pre-registration required.
For more information or to secure your spot, please email

*Class cancelled Sunday September 24th

FEES
First class: $15
2nd class onward: $20
5 class card*: $85 ($17/class)
10 class card**: $160 ($16/class)

*valid for 2 months (60 days) from date of first use. 
**valid for 3 months (90 days) from date of first use. 

Larissa is a licensed gyrokinesis trainer.

BENEFITS
The Gyrokinesis Method can help to:
• build core strength
• improve posture
• increase flexibility
• decompress joints
• move more freely

ABOUT
The Gyrokinesis Method (originally called "Yoga for Dancers") is one of the favourite body conditioning methods of many dancers and other athletes, although it can be practiced by people of all ages and levels of ability. 

The Gyrokinesis Method helps to rebalance the body, build strength, build more functional movement, and decompress joints to allow the body to move more freely.  The Gyrokinesis Method uses oppositional movements that expand and lengthen outward, and retract inward from the centre of the body.  Each class has portions sitting on a chair and portions on a mat on the floor.

The Gyrokinesis method is practiced in group or private classes under the instruction of a certified Gyrokinesis Trainer.

TAKE A CLASS
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